Weigh In record (no journal entry) for 08 February 2019
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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907 kcal
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Fat: 46.44g | Prot: 52.31g | Carb: 73.09g.
Breakfast: Sargento Colby Jack Cheese Sticks, Carlita Flour Tortillas (44g), International Delight French Vanilla Coffee Creamer. Lunch: Kraft Light Ranch Reduced Fat Dressing, Grilled Chicken, Wendy's Side Salad (No Dressing). Dinner: Bacon Grease, Green String Beans, Great Value Shredded Mild Cheddar Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value Frozen Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kraft Cool Whip. more...
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losing 1.9 lb a week
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