Nehiyaw's Journal, 08 February 2019

Weigh In record (no journal entry) for 08 February 2019
271.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2019:
1290 kcal Fat: 73.99g | Prot: 100.22g | Carb: 61.90g.   Breakfast: Water , Coffee. Lunch: Beef Steak, Dry or Hard Salami. Dinner: Peanuts . Snacks/Other: Isagenix IsaLean Shake - Pumpkin Spice, Pears , Water . more...
steady weight

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