Lotus1970's Journal, 08 February 2019

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Weigh In record (no journal entry) for 08 February 2019

123.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:

378 kcal

Fat: 24.33g | Prot: 19.76g | Carb: 18.54g. Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Duck (Skin Eaten). more...

1368 kcal

Activities & Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...

losing 2.8 lb a week

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Lotus1970's Journal, 08 February 2019

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