Weigh In record (no journal entry) for 01 July 2010
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280.2 lb
Lost so far: 8.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1455 kcal
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Fat: 43.01g | Prot: 130.70g | Carb: 139.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Yellow Mustard, Whole Wheat Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: Nectarines, Peaches, Oranges, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3425 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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