Weigh In record (no journal entry) for 08 February 2019
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117.5 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1583 kcal
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Fat: 61.88g | Prot: 51.50g | Carb: 190.46g.
Breakfast: Weizenbrötchen, Baguette, Butter, Marmelade. Lunch: Käsekuchen, Dulano Schweinebauch, Spiegelei, Spaghetti. Dinner: Weinbrand, Mandarine, Bresso Walnuss, Brot, Eisbergsalat. more...
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1698 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 2.7 lb a week
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 Comments
Wünsche euch ein tolles Wochenende.🌺😀🙋
08 Feb 19 by member: emmra
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👍, Dankeschön, wünsche dir auch ein schönes Wochenende 🌞🌷
09 Feb 19 by member: babs-muc
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