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Did better this week. The scale actually went down. Been reading up on hypothyroidism & learning.
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2008:
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1802 kcal
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Fat: 69.70g | Prot: 82.35g | Carb: 218.50g.
Breakfast: Flax Seed Milled, coffee, oatmeal. Lunch: biobest, Fiber One. Dinner: stir fry. Snacks/Other: apricot, peanut butter, fudge bar, almond. more...
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2562 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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