RndRob's Journal, 08 February 2019

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Weigh In record (no journal entry) for 08 February 2019

216.8 lb Lost so far: 0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:

1128 kcal

Fat: 37.92g | Prot: 84.39g | Carb: 104.75g. Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2834 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

9 Supporters Support

Comments

Well done!

08 Feb 19 by member: LPBeachBaby


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RndRob's Journal, 08 February 2019

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