Sapphirewolf27's Journal, 13 October 2012

235.5 lb Lost so far: 24.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 83.16g | Prot: 79.53g | Carb: 286.51g.   Breakfast: plum, Flaxseed Meal, steel cut oats, Archer farm yogurt. Lunch: Grapes, Homemade Sandwich. Dinner: French Fries, Chicken Wrap. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Trail Mix - Wild West (unsalted), Apples. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...