Weigh In record (no journal entry) for 13 October 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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278 kcal
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Fat: 11.00g | Prot: 17.75g | Carb: 34.00g.
Breakfast: 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, 2% Milk. more...
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losing 5.6 lb a week
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