Weigh In record (no journal entry) for 07 February 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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750 kcal
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Fat: 36.09g | Prot: 44.57g | Carb: 61.19g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Metamucil Orange Smooth Multihealth Fiber (12g), Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. more...
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steady weight
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Pikeroadguy1's weight history
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