Weigh In record (no journal entry) for 07 February 2019
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271.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1272 kcal
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Fat: 57.04g | Prot: 85.60g | Carb: 103.43g.
Breakfast: LeanFit Whey Protein Shake Vanilla. Lunch: Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Havarti Cheese, Dry or Hard Salami. more...
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steady weight
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Nehiyaw's weight history
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