LittleMSHotstuff's Journal, 12 October 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 27.32g | Prot: 45.52g | Carb: 171.54g.   Breakfast: Original Weight Loss Shake, Fiber Now Oats & Chocolate Chewy Bar. Lunch: Original Buttery Round Crackers. Dinner: Chocolate Chip Cookie Mix, Baked Potato (Peel Eaten), Swai White Fish Fillets. more...

2747 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...