Sbagshaw's Journal, 07 February 2019

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Weigh In record (no journal entry) for 07 February 2019

162.0 lb Lost so far: 49.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 February 2019:

346 kcal

Fat: 26.32g | Prot: 23.78g | Carb: 1.62g. Breakfast: Hormel Beef Smoked Sausage, Frigo Cheese Heads Original String Cheese. Lunch: Boiled Egg. more...

losing 1.8 lb a week

27 Supporters Support

Comments

wow!

07 Feb 19 by member: HCB

Nice!

07 Feb 19 by member: jeannieselby

Bravo!

07 Feb 19 by member: kissangelgirl

Great drop!

07 Feb 19 by member: TomLong

You would'nt think so, but raw riced cauliflower is really a nice rice substitute!

07 Feb 19 by member: FERLA B

Awesome!!

07 Feb 19 by member: isaalexana

Great drop!

08 Feb 19 by member: Tracyh75


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Sbagshaw's Journal, 07 February 2019

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