Lotus1970's Journal, 07 February 2019

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 114.66g | Prot: 75.82g | Carb: 96.03g.   Breakfast: Cottage Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Duck (Skin Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Navalmoral Manchego Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1363 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...