Weigh In record (no journal entry) for 07 February 2019
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161.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2019:
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1032 kcal
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Fat: 31.14g | Prot: 84.26g | Carb: 104.85g.
Breakfast: Astro Balkan style yogurt - Cappuccino, 2% Fat Milk, Coffee, Sugar, Egg. Lunch: Oceans Flaked Light Tuna Thia Chili. Dinner: Wal-Mart Tilapia Fillets, Zucchini. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Wonderful Halos Mandarin Oranges, Carrots, Cucumber (with Peel). more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 15 minutes. more...
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losing 2.9 lb a week
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