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I have no food ready this week 😪 I didn’t eat enough yesterday
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151.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1414 kcal
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Fat: 94.12g | Prot: 129.16g | Carb: 9.53g.
Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Kiolbassa Roasted Garlic Smoked Sausage, Great Value Large White Grade A Eggs. Lunch: Chicken Wing (Skin Eaten). Dinner: Great Value Large White Grade A Eggs, Two Good Vanilla Greek Yogurt, Strawberries , Philadelphia Cream Cheese , Great Value Canned Tuna in Water. Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 2.8 lb a week
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 Comments
07 Feb 19 by member: Sakiewicz
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07 Feb 19 by member: rosio19
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No I wasn’t hungry but I’m trying to stay above 1200 calories. I don’t want my body to get use to eating less. Without the food prepped meals I end up eating all kinds of lill things that don’t work out too well with my macros 🤷♀️
07 Feb 19 by member: CrashtestDawnie
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07 Feb 19 by member: rosio19
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That’s if you consistently and continuously eat like that
07 Feb 19 by member: rosio19
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