Weigh In record (no journal entry) for 07 February 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1158 kcal
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Fat: 42.39g | Prot: 44.64g | Carb: 148.58g.
Breakfast: Margarina, Adria Bolacha Água e Sal. Lunch: Salada de Maionese, Aurora Filezinho Suíno, Empada Brasil Empada de Frango com Catupiry. Dinner: Yoki Pipoca de Microondas Sabor Manteiga, Tapioca de Queijo. Snacks/Other: Maçã, Bolo de Limão. more...
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losing 2.3 lb a week
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pridefrancas's weight history
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