johnpersico's Journal, 12 October 2012

153.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

999 kcal

Fat: 34.22g | Prot: 33.85g | Carb: 146.61g.   Breakfast: Coffee with Sugar. Lunch: cheese, ginger ale. Dinner: salmon. Snacks/Other: chocolate chip cookies. more...

2159 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...