Weigh In record (no journal entry) for 12 October 2012
|
280.2 lb
Lost so far: 22.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
2099 kcal
|
Fat: 111.73g | Prot: 54.08g | Carb: 224.90g.
Breakfast: ICBINB, Egg, Half & Half, Jewish Rye Melba Thin. Lunch: Provolone, Jewish Rye Melba Thin, Roasted Red Peppers Jarred, Real Mayonnaise. Snacks/Other: Plum, Salsa, Salsa con Queso , Tostitoes tortilla chips scops. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|