Weigh In record (no journal entry) for 12 October 2012
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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2341 kcal
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Fat: 83.62g | Prot: 97.66g | Carb: 318.47g.
Breakfast: Honey Almond Shmear, einstein brother cinnamon raisin bagel , Flaxseed Meal, steel cut oats, Archer farm yogurt, Peach. Lunch: Homemade Sandwich. Dinner: Jambalaya with Sausage and Veggies 10/9/12. Snacks/Other: Simply Naked Pita Chips, sharp Cheddar Cheese, Apples, Grapes, einstein bro plain, einstein bro bagel, Trail Mix - Wild West (unsalted). more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Sapphirewolf27's weight history
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