Weigh In record (no journal entry) for 06 February 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1165 kcal
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Fat: 39.31g | Prot: 44.71g | Carb: 163.90g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Бутерброд с Красной Икрой, Сытоедов Суп Гороховый с Говядиной, Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Кофе Латте. Dinner: Bounty Bounty, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Фруктовый Салат. more...
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2783 kcal
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Activities & Exercise:
Driving - 2 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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