Weigh In record (no journal entry) for 12 October 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1381 kcal
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Fat: 35.70g | Prot: 137.91g | Carb: 147.18g.
Breakfast: cocoa roast almonds, meijer lowfat cottage cheese, spinach, vegetable medley, dannon light & fit greek cherry, eggland's best large. Lunch: cocoa roast almonds, apple, broccoli and carrots, dannon light & fit toasted, tomato, eggland's best large, bumble bee salmon. Dinner: Bananas, Trutein - Chocolate Peanut Butter Cup, Almond Breeze Unsweetened Vanilla Milk, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: chicken breast, dannon light & fit raspberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. more...
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losing 4.2 lb a week
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