Weigh In record (no journal entry) for 12 October 2012
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356.6 lb
Lost so far: 65.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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435 kcal
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Fat: 18.00g | Prot: 44.50g | Carb: 31.00g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Natural Creamy Peanut Butter Spread, Nesquik No Sugar Added Chocolate Milk Mix. Snacks/Other: Light Protein Bar - Chocolate Peanut Caramel. more...
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losing 0.5 lb a week
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 Comments
Hope you are feeling btter today - hang in there, that goal weight is just over the next speed bump!
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