Lotus1970's Journal, 06 February 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 89.17g | Prot: 78.19g | Carb: 154.00g.   Breakfast: 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk, Cottage Cheese, Kroger Plain Greek Yogurt. Dinner: America's Choice Bacon Thick Sliced, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Navalmoral Manchego Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours and 50 minutes. more...