Weigh In record (no journal entry) for 06 February 2019
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217.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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970 kcal
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Fat: 57.52g | Prot: 47.65g | Carb: 67.89g.
Breakfast: Butter, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Schlotzsky's Deli Turkey Chef Salad, Fresh & Easy Red Wine Vinaigrette, Schlotzsky's Deli Potato with Bacon Soup (Cup). more...
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gaining 0.5 lb a week
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