Weigh In record (no journal entry) for 06 February 2019
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1222 kcal
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Fat: 45.04g | Prot: 39.78g | Carb: 167.15g.
Breakfast: G7 Coffee, Publix 1% Lowfat Grade A Milk, General Mills Cheerios + Ancient Grains, Nabisco Premium Saltine Crackers Original. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). more...
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losing 3.5 lb a week
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