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Third day of these week's 7-day fast. Weight is now down to 292 - almost to last fast's low of 290. Hoping to see 284 by week's end. Only made it to 6 days on my last fast. Going to try to take it easy Saturday and Sunday.
Also, need to watch food intake on my week between fasts. Although, 10 lbs weight loss in a month is about where I want to see it.
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292.4 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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losing 18.2 lb a week
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