Weigh In record (no journal entry) for 06 February 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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662 kcal
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Fat: 23.94g | Prot: 41.31g | Carb: 72.48g.
Breakfast: Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Thin Crust Pizza with Meat and Vegetables. Lunch: Cooked Beans with Pork, Cooked Green String Beans (from Fresh), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Halls Cough Drops. more...
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steady weight
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Pikeroadguy1's weight history
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