Weigh In record (no journal entry) for 30 June 2010
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1557 kcal
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Fat: 34.63g | Prot: 82.55g | Carb: 234.08g.
Breakfast: yogart light & fit dannon. Lunch: COMPLEATS BEEF & GRAVY. Dinner: mushroom, tomatoe, lettuce, imitation crab meat, light bread, light ranch dressing, chicken breast. Snacks/Other: cinnabon, skinny cow ice cream sandwich, watermelon, edys juice bar, fiber one bar. more...
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2026 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
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steady weight
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