canismajor87's Journal, 11 October 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 48.32g | Prot: 81.47g | Carb: 198.77g.   Breakfast: Pecan Praline Coffee Creamer, Bear Naked Peak Protein Original, Greek 100 Yogurt - Vanilla (Yoplait). Lunch: Apples, Veggie Slices Smoked Provolone flavor, VEGI SMART BOLOGNA, Spicy Sprouts, Whole Wheat Bread, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Lightly Seasoned Chick'n Scallopini, PICTSWEET MUSTARD GREENS, Bulgar, Olive Oil, Walnuts, Egg. Snacks/Other: Gingerbread Spice Cookie, Apple Cider, Fleur de Sel Caramels, Greek yogurt bars, Smoked Flavor String Cheese. more...

2531 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...