Bennieh's Journal, 06 February 2019

228.8 lb Lost so far: 7.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 87.70g | Prot: 92.67g | Carb: 135.76g.   Breakfast: Jungle Oats. Lunch: Tuna Salad. Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Mugg & Bean Serious Cappuccino , Mugg & Bean Monte Cristo Chopped Salad Bowl, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk. more...

3006 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...