Weigh In record (no journal entry) for 05 February 2019
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1029 kcal
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Fat: 10.15g | Prot: 39.76g | Carb: 191.81g.
Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Spaghetti. more...
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steady weight
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alberman's weight history
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