Weigh In record (no journal entry) for 04 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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3310 kcal
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Fat: 62.97g | Prot: 185.52g | Carb: 484.72g.
Breakfast: Daily Bread Pane di Farro, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Arance. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Calamaro. Dinner: Curtiriso Gallette di Mais, Lattuga, Petto di Pollo, Carne, Daily Bread Pane di Farro. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Daily Bread Pane di Farro, Ultimate Nutrition Iso Sensation 93. more...
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gaining 7.7 lb a week
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