Weigh In record (no journal entry) for 11 October 2012
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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3022 kcal
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Fat: 161.38g | Prot: 102.49g | Carb: 308.42g.
Breakfast: FIG NEWTONS, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: KRAFT MIRACLE WHIP, BANANA, NATURES OWN 50. Dinner: DIET SUNKIST, GRILLED CHEESE, DIET COKE, MCDONALDS DOUBLE CHEESEBURGER, MCDONALDS MEDIUM FRIES. Snacks/Other: NACHOS AND CHEESE, PLANTERS PEANUTS, DEL MONTE PRUNES. more...
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3558 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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