Weigh In record (no journal entry) for 11 October 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2012:
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1816 kcal
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Fat: 28.08g | Prot: 147.87g | Carb: 271.57g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Grapes, Tuna Salad Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Clif Bar - Chocolate Almond Fudge, 100% Whey Protein-Frosty chocolate, Chomps Energy Chews - Orange, Micronized Creatine Monohydrate. more...
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gaining 4.2 lb a week
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