jbooty's Journal, 30 June 2010

Week 2 Day 1 Max's:
10 push ups
45 sit ups
22 squats

Definitely tired, the day off today should help.

139.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 55.21g | Prot: 73.01g | Carb: 203.94g.   Breakfast: Creme Brulee Liquid Coffee Creamer, Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: macaroni salad, fresh fruit salad, hot dog. Dinner: Skim Milk. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Dark Chocolate Granola Bar. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...