htyas's Journal, 11 October 2012

235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 57.04g | Prot: 91.12g | Carb: 191.43g.   Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baby Carrots, Portabella Mushrooms, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Granola Bars - Peanut, Bananas. more...

3264 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...