Weigh In record (no journal entry) for 05 February 2019
|
221.2 lb
Lost so far: 56.8 lb.
Still to go: 83.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 February 2019:
|
608 kcal
|
Fat: 63.68g | Prot: 11.02g | Carb: 0.24g.
Breakfast: Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Cinnamon, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Bullet Proof Coffee, Amazing Herbs Black Seed Oil. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|