Weigh In record (no journal entry) for 05 February 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2608 kcal
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Fat: 48.92g | Prot: 85.60g | Carb: 469.42g.
Breakfast: Alvarado Street Bakery Sprouted Energy Squares/Bara, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Kallo Nutritional Yeast Flakes, Cinnamon, Ginger (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Water, Bananas. Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Meatless Burrito with Beans and Rice, Burrito Bowl. Dinner: Mighty Manna Sprouted Cinnamon Date. more...
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losing 4.2 lb a week
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