Weigh In record (no journal entry) for 11 October 2012
|
187.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
425 kcal
|
Fat: 17.50g | Prot: 41.00g | Carb: 28.00g.
Breakfast: Naturals Sweet P No Salt No Sugar Added, Deli Fresh Honey Smoked Turkey Breast 98% Fat Free. Lunch: club crackers, Chunk Chicken Breast, dill relish, boiled eggs. Snacks/Other: Roasted Almonds with Sea Salt. more...
|
|
3163 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Music playing - 4 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacibrown318's weight history
|