Weigh In record (no journal entry) for 13 December 2018
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217.8 lb
Lost so far: 12.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2164 kcal
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Fat: 99.19g | Prot: 125.79g | Carb: 189.76g.
Breakfast: Egg, Espresso Coffee, Ground Beef (80% Lean / 20% Fat), ShopRite Coffee Creamer Hazelnut, Whole Milk. Lunch: Skinless Chicken Breast, Goya Black Beans. Dinner: Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Maruchan Instant Lunch - Hot & Spicy Shrimp, Maruchan Instant Lunch - Hot & Spicy Chicken, Kar's Original Trail Mix (2 oz). more...
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losing 2.4 lb a week
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