Weigh In record (no journal entry) for 05 February 2019
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223.4 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1492 kcal
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Fat: 49.68g | Prot: 94.95g | Carb: 169.83g.
Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Whole Milk, Espresso Coffee, Swiss Miss Classic Milk Chocolate. Lunch: Venom Energy Mojave Rattler Low Carb Energy Drink, Skinless Chicken Breast, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Dinner: DiGiorno Pizzeria! Four Cheese Pizza. more...
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gaining 0.7 lb a week
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