johnpersico's Journal, 11 October 2012

153.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 30.09g | Prot: 19.85g | Carb: 165.18g.   Breakfast: Coffee with Sugar. Lunch: ginger ale. Snacks/Other: triscuits, Peanut bar, trail bar. more...

2651 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...