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A setback? Nah... In the words of Joel Osteen 'A setback is just a setup for a greater comeback'
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247.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1533 kcal
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Fat: 52.30g | Prot: 65.41g | Carb: 214.18g.
Breakfast: Great Value Frozen Peaches, Nature's Bounty Complete Protein & Vitamin Shake Mix, So Delicious Coconut Milk Unsweetened, 365 Chia Seed, Great Value Frozen Mango Chunks, Bananas. Lunch: Ranch Salad Dressing, Avocados, Fresh Express Cole Slaw Mix, Great Value Honey Barbecue Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Brown Rice. Snacks/Other: Great Value Peanut Butter Fudge Cookies, Bear Naked Fit Granola - Triple Berry Crunch, Great Value Peach Light Greek Nonfat Yogurt, Tangerine. more...
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gaining 0.9 lb a week
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