Pixie68's Journal, 05 February 2019

180.9 lb Lost so far: 16.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 91.41g | Prot: 60.79g | Carb: 52.75g.   Breakfast: Coffee. Lunch: Horizon Organic Mozzarella String Cheese, Trader Joe's Persian Cucumber, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Boiled Egg, Kerrygold Pure Irish Butter. Dinner: Brussels Sprouts, Hormel Cure 81 Classic Ham Steak, Simple Truth Sliced Almonds, Olive Oil. Snacks/Other: Green Olives. more...

2387 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...