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dynamic66
Journal
11 Oct 12
dynamic66's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
192.8 lb
Lost so far:
27.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1349 kcal
Fat: 49.22g | Prot: 66.90g | Carb: 153.96g.
Breakfast:
Egg, White Bread.
Lunch:
Potato Chips, Turkey Sub.
Dinner:
Beef Noodle Soup.
Snacks/Other:
Gertrude Hawk Peanut Butter Chocolate Bar.
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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