erickae33's Journal, 11 October 2012

174.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 65.25g | Prot: 65.00g | Carb: 164.25g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pumpkin Spice Latte with Soy (Grande). Dinner: Seasoned Curly Fries (Medium), Sourdough Grilled Chicken Club. Snacks/Other: Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

1889 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...