Weigh In record (no journal entry) for 11 October 2012
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188.4 lb
Lost so far: 103.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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393 kcal
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Fat: 21.96g | Prot: 14.22g | Carb: 31.32g.
Breakfast: Original No-Stick Spray, French Vanilla Liquid Coffee Creamer, Deluxe American Cheese, Coffee, Egg. more...
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gaining 1.0 lb a week
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