Weigh In record (no journal entry) for 11 October 2012
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204.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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213 kcal
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Fat: 3.74g | Prot: 18.59g | Carb: 25.68g.
Breakfast: Egg, Quick Oatmeal (1 or 3 Minutes), 100% Liquid Egg Whites, Raisins (Seedless), Egg Beaters - Southwestern. more...
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losing 3.9 lb a week
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198Adams's weight history
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