Weigh In record (no journal entry) for 05 February 2019
|
218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1226 kcal
|
Fat: 51.05g | Prot: 50.66g | Carb: 149.98g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Паста Карбонара, Кофе Латте. Dinner: Груша, Арахис, Nescafe Кофе 3 в 1 Классик, Квашеная Капуста. more...
|
|
3234 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Swimming (moderate) - 11 minutes, Exercise Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|